Vegetarian Black Bean Stir Fry
Pan fried Quorn, with Mushrooms, Peppers & Onions in Sharwood’s Black Bean Sauce
Prep Time: 15 mins
Cooking Time: 15 mins
Serves: 15
Serving Size: 145g
Meal Type: Main Course
Channel: B&I, Cost Sector, Edu - Higher, Edu - Secondary, Healthcare, Hotels, Profit Sector, Pubs, Restaurants, Travel & Leisure
Ingredients
- 400g Quorn pieces
- 200g Onions (15mm dice)
- 400g Mixed Peppers (15mm dice)
- 200g Mushrooms (finely sliced)
- 1kg Sharwood's Black Bean Sauce
Method
- In a little sunflower oil, lightly fry the Quorn, until it begins to brown and then remove from the pan.
- Pan fry the onions, peppers for 2 minutes.
- Add the mushrooms and fry for a further 3 minutes.
- Add the Quorn and pour in the Black Bean sauce.
- Heat through and serve with Basmati rice.
